Yikes! Christmas is upon us. Athletes are already in training for the London Marathon, or perhaps it's Manchester or Brighton. Or thinking further ahead to my own city's events at the Edinburgh Marathon Festival late May. There is no need to feel guilty about...
Once marathon and half marathon season is over, as a coach, I encourage my athletes to rest and reset. This an opportunity to consider their goals for the next calendar year. Many like to run cross country races. These are an excellent opportunity to improve stamina,...
Welcome to my new venture and website! It has been a long standing dream to create my own athletic coaching business. Therefore, I decided at the end of 2024 to take an early retirement and embark on this exciting new chapter in my life. Running Aspirations It struck...
